Correcting Forward Head Posture with Exercise


A recent study found that the combination of scapular stabilization and thoracic extension exercises, not directly applied to the cervical spine, has an effect on improving the posture, respiration, neck pain, and disability in office workers with forward head posture. This article reveals a series of easily implemented exercises requiring a stability ball and a foam roller.The article demonstrating these exercises is free and can be downloaded HERE.

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